Nutrient Comparison: Baked Red Potatoes VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Root Beer Carbonated:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Root Beer Carbonated:
- 1 pound of Baked Red Potatoes has 24.9 times more Copper, 14 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 5.7 times more Zinc than Root Beer Carbonated.
- Both Baked Red Potatoes and Root Beer Carbonated contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Root Beer Carbonated lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.1 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 7.4 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one pound.