Comparing Nutrients in 100 calories Baked Red PotatoesVS Root Beer Carbonated
Weight per 100 calories
Baked Red Potatoes
115g
Root Beer Carbonated
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Root Beer Carbonated?
Baked Red Potatoes VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Root Beer Carbonated:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Root Beer Carbonated:
100 calories of Baked Red Potatoes have 11.7 times more Copper, 6.6 times more Iron, 13.2 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 256.8 times more Potassium and 2.7 times more Zinc than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 2.3 times more Sodium and 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Root Beer Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 15.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.