Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Baked Red Potatoes has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 76 times more Vitamin B3, 42.6 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 3.5 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Baked Red Potatoes has 5.4 times more Copper, 7.8 times more Iron, 14 times more Magnesium, 1.7 times more Manganese, 72 times more Phosphorus, 41.9 times more Potassium and 20 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Baked Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 38.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.