Nutrient Comparison: Baked Red Potatoes VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
- 1 pound of Baked Red Potatoes has 36 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 3.2 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
- 1 pound of Baked Red Potatoes has 7 times more Copper, 4.1 times more Iron, 15.7 times more Manganese, 14 times more Potassium, 13.3 times more Zinc and 147.4 times more Water than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 5.9 times more Magnesium, 1.4 times more Phosphorus and 10.8 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 4.4 times more Energy, 2.9 times more Omega 3, 7.1 times more Omega 6, 5 times more Carbohydrate, 67.9 times more Sugars and 51.6 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein