Comparing Nutrients in 100 calories Baked Red PotatoesVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Baked Red Potatoes
115g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemonade-flavor Drink, Powder?
Baked Red Potatoes VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
100 calories of Baked Red Potatoes have 157.2 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Lemonade-flavor Drink, Powder:
100 calories of Baked Red Potatoes have 30.4 times more Copper, 18 times more Iron, 68.7 times more Manganese, 3.2 times more Phosphorus, 61 times more Potassium, 58.2 times more Zinc and 644 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.3 times more Magnesium and 2.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 15.6 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.