Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 pound of Baked Red Potatoes has 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12, 19.8 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 pound of Baked Red Potatoes has 2.3 times more Potassium and 38.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 3.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 27.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.5 times more Energy, 176 times more Fat, 185.7 times more Saturated Fat, 9.7 times more Omega 3, 58.3 times more Omega 6, 3.4 times more Carbohydrate, 34.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6