Nutrient Comparison: Baked Red Potatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Baked Red Potatoes has 3.9 times more Potassium and 6.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 16 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 4 times more Energy, 24.7 times more Fat, 27.8 times more Saturated Fat, 9.2 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one pound.