Nutrient Comparison: Baked Red Potatoes VS Cookies, sugar wafer, with creme filling, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 pound of Baked Red Potatoes has 3.5 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B9 and 38.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 pound of Baked Red Potatoes has 4.6 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 109.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.8 times more Iron, 1.5 times more Manganese and 5.9 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 6.1 times more Energy, 190.5 times more Fat, 106.4 times more Saturated Fat, 49.5 times more Omega 3, 204.2 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6