Nutrient Comparison: Baked Red Potatoes VS White Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs White Corn flour masa:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn flour masa.
- While 1 lb of White Corn flour masa contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Corn flour masa provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs White Corn flour masa:
- 1 pound of Baked Red Potatoes has 2.1 times more Potassium and 7.8 times more Water than White Corn flour masa.
- While 1 lb of White Corn flour masa contains 15.3 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Corn flour masa contain similar levels of Copper per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Corn flour masa contains 4.2 times more Energy, 24.6 times more Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6