Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs White Corn flour masa:
Baked Whole Red Potatoes have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn flour masa.
While White Corn flour masa contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn flour masa have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs White Corn flour masa:
Baked Whole Red Potatoes have 2.1 times more Potassium and 7.8 times more Water than White Corn flour masa.
While White Corn flour masa contains 15.3 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn flour masa have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Corn flour masa contains 4.2 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn flour masa have similar amounts of Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.