Nutrient Comparison: Baked Red Potatoes VS Cornmeal, degermed, enriched, yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Baked Red Potatoes has 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 6.2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cornmeal, degermed, enriched, yellow contain similar levels of Magnesium and Manganese per one pound.
- Both Baked Whole Red Potatoes as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, degermed, enriched, yellow contains 4.3 times more Energy, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one pound.