Nutrient Comparison: Baked Red Potatoes VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Baked Red Potatoes has 7.1 times more Potassium and 1.3 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked 51% Whole Wheat Pasta contain similar levels of Copper per one pound.
- Both Baked Whole Red Potatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.8 times more Energy, 2.6 times more Omega 3, 11.1 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6