Nutrient Comparison: Baked Red Potatoes VS Oil-roasted Spanish Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Baked Red Potatoes has more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Baked Red Potatoes has 43.1 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 11.1 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 13.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 36.1 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Spanish Peanuts with Salt contains 6.7 times more Energy, 326.9 times more Fat, 188.9 times more Saturated Fat, 346.9 times more Omega 6, 4.9 times more Fiber and 12.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.