Nutrient Comparison: Baked Red Potatoes VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Baked Red Potatoes has 36 times more Vitamin B1, 3.8 times more Vitamin B2, 12.5 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6 and 27 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Baked Red Potatoes has 2.6 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 24 times more Phosphorus, 41.9 times more Potassium and 5.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Baked Red Potatoes and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Energy, 1.2 times more Carbohydrate, 3 times more Fiber and 20.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 10.6 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.