Nutrient Comparison: Baked Red Potatoes VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Meatless Sandwich Spread:
- 1 pound of Baked Red Potatoes has more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 8.3 times more Vitamin B1, 14 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Meatless Sandwich Spread:
- 1 pound of Baked Red Potatoes has 1.4 times more Magnesium and 1.6 times more Potassium than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 4.9 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 4 times more Manganese, 3.1 times more Phosphorus, 52.5 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.2 times more Carbohydrate than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 1.7 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6