Comparing Nutrients in 100 calories Baked Red PotatoesVS Meatless Sandwich Spread
Weight per 100 calories
Baked Red Potatoes
115g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Sandwich Spread?
Baked Red Potatoes VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Meatless Sandwich Spread:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 4.9 times more Vitamin B1, 8.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Meatless Sandwich Spread:
100 calories of Baked Red Potatoes have 2.4 times more Magnesium, 2.7 times more Potassium and 1.9 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.9 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 30.7 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.7 times more Carbohydrate and 1.3 times more Sugars than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 35 times more Fat, 20.8 times more Saturated Fat, 20.2 times more Omega 3, 49.4 times more Omega 6 and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6