Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, granola bars, hard, plain:
- 1 pound of Baked Red Potatoes has 2.5 times more Vitamin B6 and 14 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 26.1 times more Vitamin E and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, granola bars, hard, plain:
- 1 pound of Baked Red Potatoes has 1.6 times more Potassium and 19.7 times more Water than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 6.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 3.8 times more Phosphorus, 24.5 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, plain contains 5.4 times more Energy, 132 times more Fat, 59.3 times more Saturated Fat, 4 times more Omega 3, 244.7 times more Omega 6, 3.3 times more Carbohydrate, 20 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6