Nutrient Comparison: Baked Red Potatoes VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Baked Red Potatoes has 1.8 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 35.7 times more Manganese, 5.3 times more Phosphorus and 6.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 4.4 times more Energy, 23.3 times more Fat, 16 times more Saturated Fat, 4.7 times more Omega 3, 21.4 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6