Nutrient Comparison: Baked Red Potatoes VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Baked Red Potatoes have 1.8 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 35.7 times more Manganese, 5.3 times more Phosphorus and 6.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.4 times more Energy, 23.3 times more Fat, 16 times more Saturated Fat, 4.7 times more Omega 3, 21.4 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6