Nutrient Comparison: Baked Red Potatoes VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Baked Red Potatoes has 3.1 times more Potassium and 38.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 18.9 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 6.2 times more Energy, 244.7 times more Fat, 162 times more Saturated Fat, 64.7 times more Omega 3, 335.5 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6