Nutrient Comparison: Baked Red Potatoes VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Soy protein isolate:
- 1 pound of Baked Red Potatoes has 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soy protein isolate provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Soy protein isolate:
- 1 pound of Baked Red Potatoes has 6.7 times more Potassium and 15.4 times more Water than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 19.8 times more Calcium, 9.2 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Phosphorus, 83.8 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 3.9 times more Energy, 22.6 times more Fat, 13 times more Omega 3, 29.7 times more Omega 6 and 38.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber