Comparing Nutrients in 500 calories Baked Red PotatoesVS Soy protein isolate
Weight per 500 calories
Baked Red Potatoes
575g
Soy protein isolate
149g
Soy protein isolate has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soy protein isolate?
Baked Red Potatoes VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soy protein isolate?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Soy protein isolate:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 21.9 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Soy protein isolate:
500 calories of Baked Red Potatoes have 2.8 times more Magnesium, 25.9 times more Potassium and 59.3 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 5.1 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 21.8 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Soy protein isolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 3.4 times more Omega 3, 7.7 times more Omega 6 and 10 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber