Nutrient Comparison: Baked Red Potatoes VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Tempeh:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Tempeh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Tempeh:
- 1 pound of Baked Red Potatoes has 1.4 times more Potassium and 1.3 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 10.7 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Carbohydrate than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 2.2 times more Energy, 75.9 times more Fat, 85 times more Saturated Fat, 8 times more Omega 3, 51.4 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6