Nutrient Comparison: Baked Red Potatoes VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Baked Red Potatoes has 3.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 16.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus, 61.3 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.5 times more Energy, 53.3 times more Fat, 73.1 times more Saturated Fat, 15.1 times more Omega 3, 42.1 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6