Nutrient Comparison: Baked Red Potatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 5.3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 17.4 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Baked Red Potatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Baked Red Potatoes has 2 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 13.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 42.3 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 3.8 times more Energy, 77.3 times more Fat, 34.5 times more Saturated Fat, 118.1 times more Omega 3, 64.2 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6