Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rum 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Rum 40%:
- Both Frozen Roasted Potatoes with Salt and 80 Proof Distilled Rum have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Rum 40%:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Iron, 225 times more Potassium and 298 times more Sodium than Rum 40%.
- 1 pound of Rum 40% lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 1.8 times more Energy than Frozen Roasted Potatoes with Salt.
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein