Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rum 40%:
- Both Frozen Roasted Potatoes with Salt and 80 Proof Distilled Rum have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rum 40%:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 225 times more Potassium and 298 times more Sodium than Rum 40%.
- 100 grams of Rum 40% lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 100 g of 80 Proof Distilled Rum contain 1.8 times more Energy than Frozen Roasted Potatoes with Salt.
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein