Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.1 times more Calcium, 3.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 7.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.