Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Chili Beans, Barbecue, Ranch Style
516g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Frozen Roasted Potatoes With Salt VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Calcium, 4.9 times more Iron, 1.3 times more Potassium, 3.2 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 10 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 500 calories.