Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Calcium, 3.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.