Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cranberry Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Cranberry Beans have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cranberry Beans:
- 1 pound of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 8.5 times more Calcium, 10 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberry Beans contains 2.6 times more Energy, 2.3 times more Carbohydrate, 9.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.