Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cranberry Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Cranberry Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cranberry Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 8.5 times more Calcium, 10 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 9.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.