Nutrient Comparison: Cranberry Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Potato Skin:
- 100 grams of Cranberry Beans have 35.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Raw Cranberry Beans.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cranberry Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Potato Skin:
- 100 grams of Cranberry Beans have 4.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium, 42.3 times more Selenium and 10.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.7 times more Water than Raw Cranberry Beans.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 5.8 times more Energy, 24 times more Omega 3, 4.8 times more Carbohydrate, 9.9 times more Fiber and 9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cranberry Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.