Comparing Nutrients in 100 calories Cranberry BeansVS Potato Skin
Weight per 100 calories
Cranberry Beans
30g
Potato Skin
172g
Cranberry Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Potato Skin?
Cranberry Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Potato Skin:
100 calories of Cranberry Beans have 6.2 times more Vitamin B1 and 6.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
Both Cranberry Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cranberry Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Potato Skin:
100 calories of Cranberry Beans have 1.7 times more Phosphorus, 7.3 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.8 times more Manganese, 1.8 times more Potassium and 38.8 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 4.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Cranberry Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Cranberry Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.