Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Great Northern Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Great Northern Beans	25%	3%	72%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Great Northern Beans	Recommended Dietary Allowance
Energy	20% 576kcal	53% 1538kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	5.05% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	60.4% 0.97g	1.6g per day for Men 19-50 years
Omega 6	NA	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	218% 283g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	241% 92g	38g per day for Men 19-50 years
Protein	18% 10g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Great Northern Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	547% 2186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Great Northern Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	79.4% 794mg	1000mg per day for Men 19-50 years
Copper	NA	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	NA	204% 857mg	420mg per day for Men 19-50 years
Manganese	NA	281% 6.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	290% 2028mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	NA	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.5mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.3% 48.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Great Northern Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Great Northern Beans:

• 1 lb of Raw Great Northern Beans contains 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Great Northern Beans:

• 1 pound of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Great Northern Beans.
• While 1 lb of Raw Great Northern Beans contains 11.7 times more Calcium, 10.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Great Northern Beans contains 2.7 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Sugars, 7.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.