Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Great Northern Beans:
- 7 oz of Raw Great Northern Beans contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Great Northern Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 11.7 times more Calcium, 10.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Great Northern Beans contain 2.7 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Sugars, 7.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.