Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Red Kidney Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 3.9 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per one pound.