Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.9 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per five ounces.