Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:
- 1 lb of Canned Grape Juice Drink contains 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 13.6 times more Potassium and 33.1 times more Sodium than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 20.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein