Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:
- 7 oz of Canned Grape Juice Drink contain 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 13.6 times more Potassium and 33.1 times more Sodium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 20.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein