Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Canned Grape Juice Drink

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Canned Grape Juice Drink: 526g

Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Canned Grape Juice Drink. It has average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	59% 76.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.88% 1.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.22% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	8.55% 0.68mg	8mg per day for Men 19-50 years
Magnesium	NA	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	NA	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	NA	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.35% 161g	12% 449g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Canned Grape Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Grape Juice Drink?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:

• 300 kcal of Canned Grape Juice Drink contain 34.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Grape Juice Drink:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 6.1 times more Potassium and 14.9 times more Sodium than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain 2.8 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Fiber and more Protein than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain 45.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein