Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	20% 576kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	47% 15g	32g per day for Men 19-50 years
Omega 3	NA	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	161% 209g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	31% 11.8g	116% 44g	38g per day for Men 19-50 years
Protein	18% 10g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	NA	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	NA	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	102% 717mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	219% 121μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	NA	63.5% 7mg	11mg per day for Men 19-50 years
Water	8.35% 309g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:

• Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Energy, 5.1 times more Fat, 19.8 times more Saturated Fat, 1.8 times more Carbohydrate, 4.2 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.