Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
- Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Energy, 5.1 times more Fat, 19.8 times more Saturated Fat, 1.8 times more Carbohydrate, 4.2 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.