Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	20% 576kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	21% 6.68g	32g per day for Men 19-50 years
Omega 3	NA	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	NA	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	276% 359g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	18% 10g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	NA	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	6.8% 68mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	160% 1120mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	123% 67.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	171% 2572mg	1500mg per day for Men 19-50 years
Zinc	NA	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, carrot, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:

• Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, carrot, dry mix have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 11.5 times more Calcium, 3.6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, pudding-type, carrot, dry mix contains 3.3 times more Energy, 5.4 times more Fat, 8.8 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.