Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, carrot, dry mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 11.5 times more Calcium, 3.6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, carrot, dry mix contain 3.3 times more Energy, 5.4 times more Fat, 8.8 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.