Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 11.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 60 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 3.2 times more Energy, 2.9 times more Fat, 13.4 times more Saturated Fat, 3.1 times more Carbohydrate, 61.6 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.