Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 59.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 3 times more Energy, 3.4 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.