Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
131g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Potassium and 179.7 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber