Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	20% 576kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	301% 391g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 46.7g	g per day for Men 19-50 years
Fiber	31% 11.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	18% 10g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	NA	573% 5153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	775% 9.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	449% 5.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	821% 131mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	676% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	687% 2749μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1030% 24.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	229% 1374IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	NA	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	1856% 148mg	8mg per day for Men 19-50 years
Magnesium	NA	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	NA	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	NA	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 37.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 65.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 3 times more Energy, 3.3 times more Carbohydrate, 17.6 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber