Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	8.7% 252kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.42% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	132% 171g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 20.4g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	NA	250% 2254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	339% 4.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	359% 57.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	296% 3.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	301% 1203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	100% 601IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	NA	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	812% 65mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	NA	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 37.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 65.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 3 times more Energy, 3.3 times more Carbohydrate, 17.6 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber